As opposed to relaxation massage, we utilize therapeutic techniques to help promote tissue healing, circulation, and improve muscle function. Massage can be helpful for an array of injuries and conditions including sports injuries, whiplash, low back and neck pain, headaches, and pregnancy, to name a few. We take massage a step further by helping you not only feel better, but incorporate comprehensive and integrative care plans to help you stay better!
Sports Massage can help you maintain suppleness in soft tissues to minimize tears and strains during training and rebound after intense events.
Deep Tissue Massage is used to address specific pain or tension, and can incorporate a number of different massage therapy techniques such as frictioning, static pressure, deep kneading, and muscle stripping.
Myofascial Release uses slow gentle stretching techniques to help increase flexibility and mobility and reduce pain by reducing or eliminating adhesions in connective tissues throughout the body that are caused by accidents, surgeries, prolonged alignment issues or overuse injuries.
Trigger Point Therapy involves applying static pressure to trigger points (chronically tight muscles) for a short time, followed by gentle stretching. It can be an effective, non-invasive way to relieve long-standing tension and pain using the body’s natural healing process.
