by ARC | Apr 14, 2022 | Uncategorized
Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be sore after a new workout. Delayed onset muscle soreness, also known as DOMS, can happen after a workout and...
by ARC | Mar 10, 2022 | Uncategorized
After the long, cold and hard winter, it’s heartening to see the signs of spring appear. The earth is not the only thing that bears signs of a long winter though. This season is often rough on your body as well. If you exhibit any of the following signs, call us...
by ARC | Dec 9, 2021 | Uncategorized
Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we often think of injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help you pinpoint the cause of your pain and...
by ARC | Jun 17, 2021 | Uncategorized
We really cannot avoid the issue. Just as we know walking is a great way to stay healthy, we also know excessive sitting can be a hazard. But workplace demands, age or injury limitations, and leisure temptations, all conspire to keep us sitting as we drive, lounge on...
by ARC | May 19, 2021 | Uncategorized
So what does it mean to be adjusted? Often times we hear about the word manipulation in the medicine in regards to moving and realigning the spinal bones back into its proper position. A manipulation has a negative context which I prefer not to use in the office....
