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Why Are My Muscles Sore After I Work Out?

Why Are My Muscles Sore After I Work Out?

Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be sore after a new workout. Delayed onset muscle soreness, also known as DOMS, can happen after a workout and...
Signs That You Need to See a Chiropractor This Spring

Signs That You Need to See a Chiropractor This Spring

After the long, cold and hard winter, it’s heartening to see the signs of spring appear. The earth is not the only thing that bears signs of a long winter though. This season is often rough on your body as well. If you exhibit any of the following signs, call us...
Surprising Causes of Back Pain

Surprising Causes of Back Pain

Back pain plagues more than 1 in 10 people worldwide. And when we think of back pain, we often think of injury, accident, or overuse. But there are many other, less commonly known, causes of back pain. Knowing these may help you pinpoint the cause of your pain and...
Tips for Sitting

Tips for Sitting

We really cannot avoid the issue. Just as we know walking is a great way to stay healthy, we also know excessive sitting can be a hazard. But workplace demands, age or injury limitations, and leisure temptations, all conspire to keep us sitting as we drive, lounge on...
What does it mean to be adjusted?

What does it mean to be adjusted?

So what does it mean to be adjusted? Often times we hear about the word manipulation in the medicine in regards to moving and realigning the spinal bones back into its proper position. A manipulation has a negative context which I prefer not to use in the office....